It’s as if I’m in the wrong body

After the initial novelty of my non-medical career subsides, and I slip back into every day life, I’m almost surprised how quickly this new situation has become ‘normal’.

Was it really just six months ago that I was trying to decide whether to quit Medicine? Did I seriously stay up all night agonising over my wasted education, questioning my life decisions and wondering how I could live outside of my career?

As unpleasant as all the drama was, life now feel strangely drab without it. My mum and I are now taking advantage of my new-found freedom. She’s been filling my weekends with fun wedding planning, and booking me in to sing at various concerts, which I’m really enjoying. I think she’s actually glad I’m able to do such things now, and it’s nice to spend more quality time with her.

My dad, who I think was deeply affected and disappointed when Medicine didn’t work out for me, and whom I could hardly face for the shame of it, seems to have recovered somewhat too. He grabbed me when I visited last weekend to help him set up a website. He and my mother are renovating a property in Sri Lanka and turning it into a little boutique hotel, which will be aimed mainly at tourists travelling around the Hill Country. Since online business is ‘my thing’ now, it’s nice to know I can use my new skills to help them. I’m also relieved that my relationship with him hasn’t suffered – he still talks to me about his interesting cases, discusses the latest radiological developments with me, and shows me interesting pathologies on MRI or CT scans that he’s reported. I feel like, through him, I still belong to the medical world in some small way.

This is the first time I’ve come close to missing Medicine, but at the same time, I know that I’m not missing it for the right reasons. I don’t yet feel that it’s calling me back – I just miss the familiarity of that part of my identity. It sounds awful, but before, my stressful state of being made sense to me; being a doctor is inherently stressful, and now, although I’ve left the profession, that mindset persists. In fact, I’ve been so highly programmed to cope with pressure that I’m inventing stressors for myself, mostly unintentionally, but partly in a vain attempt to replicate what I have left. I just can’t stop feeling ‘on edge’. The anxiety follows me around like a shadow, and I have to consciously remind myself that no one is going to die. It’s worrying that the NHS makes doctors feel this way – it’s not healthy.

Last night I rang one of my best friends, who is a high school teacher, and lamented a trait that she and I both seem to share: we crave the ‘buzz’. An addiction that started in our school days, the need for achievement has become central to our lives, yet it is horribly unsatisfying. It’s like a hit of heroin – reaching that top grade or winning that prize gives us a fleeting hint of pleasure and pride, but it doesn’t last. In mere moments, the achievement is thrown into the pile of our success and we move on to seek the next high. Combine this trait with a high-pressured, under-resourced job and it’s a recipe for disaster.

Now the buzz is gone. No more cardiac arrests, no more emergency surgeries, no more on-the-spot decisions to be made. I’m not Dr Peach any more, I’m just Peach who’s a marketing manager. I can’t even play the ‘rebel’ card any more, as my family seem to have accepted the change and adapted to it. I feel a selfish longing to be important again, to be valuable, even though as a doctor, I felt anything but important or valued. It’s all so paradoxical, I’m confusing myself. After all, most psychiatrists or dermatologists don’t deal with medical emergencies any more than I do – if I had become one of them, would I still miss the buzz, or would it be enough that I was helping people and changing lives? Who knows. I’m starting to think that, with my current way of looking at things, nothing would ever be enough for me.

I suppose I must learn to be content with life as it is, and to appreciate the wins more. I have now managed to cut my to-do list down to just four things: job, blog, novel and wedding. And if I think about it, life is still exciting. The adrenaline rushes may be considerably reduced in number, but there are plenty of interesting and wonderful things going on, even if they are happening gradually, over weeks and months instead of minutes and hours. I need to change my approach, and since the NHS environment isn’t really conducive to this kind of personal development, perhaps I needed to step out of it in order to grow.

 

 

 

 

 

 

 

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Letter to my MP

Following the advice of the BMA, I wrote to my MP today. The words flowed easily. My god, I feel guilty for leaving and pursuing another career while my colleagues are left in this pile of shit, but I’ll be damned before I stop fighting for them – for us – for everyone.

Dear Ms Creasy,

I am writing to you regarding the junior doctor contract.

I am a ex-doctor. I worked for the NHS for two and a half years before leaving in December 2015. During my time as a doctor, I experienced the extreme pressures that medical staff find themselves under.

I did part of my training in Paediatrics, and I found it especially difficult not to be able to deliver the highest level of care to sick babies and children because we were constantly faced with staff shortages, a lack of resources and management decisions that were not based on good clinical practice, but were simply target-driven, cost-cutting exercises.

My health deteriorated physically and mentally while I worked as a junior doctor. Nowadays, doctors do not have access to the same facilities as they did in days gone by. No accommodation or parking is usually provided for junior doctors, so I often found myself walking home or to wherever my car was in the middle of the night after shifts. As a woman, this can be an incredibly intimidating thing to do – especially since junior doctors have to move around the country so much, so I was sometimes not familiar with the area I was working in.

Food and drink is not provided for medical staff any more, and I often found myself going through shifts without a moment to eat or drink anything. I fainted on shift a couple of times because of it.

Even in the short time I worked as a doctor, I saw and fought against the closure of ‘Doctors’ Messes’ – staff rooms that were often the only place in the hospital to rest, eat and sleep. I worked in several hospitals where I was doing night shifts without any sleeping provisions. If I ever did get a couple of hours to rest, I was expected to either sleep on the floor of an office or try to fashion a bed out of wheely chairs.

When I tell people my stories, they are shocked. I am not the sort of person who demands luxury at every turn, but the denial of basic human needs in the workplace seems absolutely absurd, given that these are the people who need to be able to make snap decisions literally about life or death.

I have been shocked and appalled by the way this issue has been handled by the government. The lies, deceit, spin and slander have completely destroyed any confidence the profession had in the Health Secretary, and the idea of imposition of a contract against the will of 98% of junior doctors, and without soliciting atheir input, is surely akin to exploitation.

I implore you to demand the answers from them that they have denied us. Jeremy Hunt has consistently claimed that doctors will not be working more hours, but how on earth can he simultaneously propose to increase the service to seven days a week without increasing staff numbers or budget? It just does not add up.

I can honestly tell you I am relieved not to be working as a doctor anymore, and my health has finally returned. Although my former colleagues truly love their jobs, I fear this contract will push more and more of them over the edge and soon there will be more like me.

We need people like you to speak on our behalf and put sustained pressure on the Health Secretary and Prime Minister. If this contract is successfully imposed, I believe the future of the NHS will be in jeopardy.

Yours faithfully,

Dr Priyanjalee Perera

The Perks of Being a Doctor

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When you grow up in a medical family, you notice how useful it is to know a doctor. Our friends come to my father constantly with their problems; whether it’s for advice, reading a scan or even organising a scan, knowing a brilliant Radiologist like my dad is an exceptional advantage.

My uncle is my dentist. I still feel a bit guilty when we go to his house for dinner and eat dessert in front of him.

Down the road are a married couple. She’s our family’s GP and he’s a paediatrician (and formerly my boss) at the hospital, but they’re old family friends as well. If ever I need advice, both their mobile numbers are on my phone. I don’t feel guilty about his because it means I won’t take up valuable patient slots at the practice. I guess it helps that I’m a doctor myself and tend to know what’s wrong with me already, but it’s just so practical to not have to make an appointment when I know that all I need is a quick chat. That appointment can be left for someone who really needs it.

I remember when I accidentally dropped my brother down the stairs when he was a baby (yes, it was an accident, although my brother now teases me mercilessly about how I did it on purpose, and declares that any mental deficit he suffers from is my fault). After my dad arranged head scan for him, and a paediatrician friend checked him over, they confirmed he was absolutely fine, so I now tell my brother that all his failings are his alone!

It’s not just family and friends. The cleaning lady, the postman, the handy man and even the gardener have all asked for assistance and advice, and my dad has always been very giving of his time to those in need. Cynics call it nepotism, and the GMC has very strict rules about how far you can go as a doctor to treat those you know personally, but I really think society has become so obsessed with this concept of impartiality that they’ve forgotten that it’s human nature to use what you know to help those around you.

Which brings me to what happened last night: over the last week or so, my fiancé has been complaining of a ‘spot’ on the back of his hand. It did just look like a regular spot, but it was hurting him a lot. As the days went by, the area became redder, more swollen and more painful. I treated it with all the over-the-counter things I could think of, but nothing seemed to be working. Last night, when he came home from work, it looked worse than it ever had before, and I was certain it was cellulitis. There was possibly also an abscess, and he needed antibiotics. My fiancé, however, has only just started a new job, and was irritated at the thought of having to take time off work so early. Making an appointment at his GP practice was always difficult, and he had no desire to wait around in a hospital for treatment.

I was at my wits end trying to figure out what to do. My home town was too far away to ask my GP or family for help. If I was still practising, I could so easily solve this problem! Even though you’re not allowed to prescribe for family members, it would have been simple enough to take him along to the hospital and get one of my colleagues to see him. Hell, I could have even lanced the damn abscess myself! As it was, I couldn’t even put a dressing on for him. When I was a doctor, I had access to all this stuff.

I really felt that I was failing him. And yet, I chose this. It’s not my job any more.

Luckily we had a hand from Dr Karen Morton, founder of online GP service Dr Morton’s. She  told my fiancé it was serious and needed immediate treatment. I’m so thankful she called, because I would never have been able to convince him to go to A&E otherwise!

11.30pm. Along we went to Whipps Cross. Funnily enough, we were in and out within an hour. I guess that, with the strike going on, people were staying away from A&E. We were seen by a lovely nurse who made us both laugh. She dressed and cleaned the hand, and gave us the antibiotics and painkillers he needed.

While we were in the waiting room, my fiancé asked me why I was upset. I told him how I felt; that I missed being a clinician. I was so frustrated that I knew exactly what to do and yet couldn’t make it happen. I felt like crying. Medicine was such a huge part of my identity, I didn’t know how to be without it – I didn’t feel like anything without it. I know this sounds melodramatic, but I was tired and frazzled, and seeing my fellow doctors strike earlier had stirred up a lot of emotions.

“Medicine’s not who you are, it’s just something you did for a bit,” my fiancé told me kindly, “You’re more than just a doctor, you know.”

I told him about a doctor I’d met that morning on the picket line of Guys and St Thomas’ hospital. I interviewed him for this blog and he told me about how he used to have anxiety attacks every time he came near the hospital. He pushed through it, however, and is now a paediatric trainee.

I remember that feeling. I remember feeling sick with fear before every shift. I remember having to coax myself out of bed in the morning, just to get up the courage to go to work. I remember the amount of wine I needed to get myself through a run of nightshifts. It wasn’t a healthy place to be, but I felt I had given up too early. Should I have just carried on, hoping one day it would finally be ok? Should I have, as some friends suggested, restarted my antidepressants, just so I could get through my training?

“What are you talking about?” said my fiancé, “You did something you hated for 8 years and now you think you didn’t give it enough of a chance? I never got to see you when you were a doctor. You were constantly tired, and always ill. We never knew where you were going to be from one year to the next, and we couldn’t plan anything in advance because you never knew your rota. You were grumpy and miserable, and you just weren’t you. It’s different, now you’ve stopped; I actually get to spend time with you.”

It was the first time my fiancé had ever told me honestly what it was really like for him when I was working. It dawned on me that maybe my inability to treat his cellulitis didn’t fail him as much as my former lifestyle had.

We walked out of Whipps Cross together, after a free appointment, with two boxes of free medication in our hands. The NHS really is amazing. I definitely took what I did as a doctor for granted – it was my job, after all – but it was incredible, and that’s why it’s so hard to walk away. But looking at the striking doctors from a distance, I can see things in a way that I couldn’t before: even after everything the NHS puts them through, doctors still continue to fight for it, and when you put it like that, their struggle is more poignant than ever.

 

Click here for an exclusive interview with a junior doctor on the picket line.

Striking Doctors and Healthcare Innovations

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I can hardly believe it’s happened. Yesterday, for the first time in 40 years, doctors went on strike. I went out to the picket line at Guy’s and St Thomas’ hospital today to speak to and support the doctors out there. It was incredible how dignified this whole campaign has been. They know they have the moral high ground, because ultimately what they’re fighting for is the future of the NHS.

I have to say, it’s really weird not being one of them anymore. Weakening my bond to Medicine under normal circumstances would be difficult, but with all this unprecedented action going on, I feel like I’ve abandoned my colleagues and my profession when they most need support.

However, it is liberating not to be threatened with legal action and GMC hearings, as unfortunately some doctors have been lately. I feel I can truly speak my mind without having to worry about my career.

With this in mind, I said yes when my friend and mentor Gyles Morrison asked me if I’d spend the strike day with ‘Dr Morton’s’, a private healthcare company that provides advice and treatment over the phone or email. I know there’s a lot of controversy, even within the medical profession, as to how much private and public healthcare should be mixed, and with certain branches of the media so desperately keen for sensations at the moment, a training doctor couldn’t really be seen as being connected with a private company. Even though I’ve left, I have to confess feeling some trepidation as I made my way over to their office in Waterloo today. I could almost see the papers now… ‘Doctor spends strike day at private healthcare company.’ Well, at least she writes her  own derogatory headlines.

One of the things Dr Morton’s were doing today was taking calls for free in support of the strike. I spoke with John Wilkes, co-founder of the company. He told me that, while working in the city, he found it difficult to get GP appointments without taking time off work. Lining patients up in a waiting room is convenient for GPs and saves money for the NHS, but paradoxically, it costs the economy money. Especially when you consider the report by the NHS Alliance and the Primary Care Foundation last October, which estimated that a quarter of GP appointments are unnecessary.

While I agree with reducing time-wasters for GPs, I know there are many who would say this kind of private initiative undermines the NHS. It’s a tricky one. When I met the founders of Doctify last year, Dr Stephanie Eltz explained how the idea for the online specialist database came from her own personal struggle to find someone who could treat her. She explained:

If you try to innovate within the NHS, you’ll be waiting forever. There simply aren’t enough resources. If you want to develop something new for the NHS, you have to do it outside of the system, and then take it back to the NHS once it becomes successful.

The Dr Morton’s team that if this model takes off, as I’m sure it will, because there will be a huge demand for it, it would be great if the NHS could adopt it. In the meantime, they attempt to ‘take the stress out of the NHS’ by providing care for those who can afford it, while leaving the free service to those who can’t.

It’s difficult as a doctor to think commercially sometimes. We automatically reject any talk of monetary value, because our priority is our patients of course, and the thought of having to decide how money is spent on them is honestly a bit repulsive. When you choose to be a doctor, the financial side of things just doesn’t come into it.

Instead we let non-medics dominate the world of clinical commissioning and health policy. I met Dr Harpreet Sood, a Senior Fellow for NHS England, and he completely shocked me when he told me that when he arrived, there wasn’t a single clinician at the top level of NHS England. Until it became desperate, everyone accepted this situation. Now, however, we’re left wondering where the hell the £130 million NHS budget goes, and why NHS services are being out-sourced to private companies. The few medics that do exist in that ‘world’ have often turned out to be the rotten eggs – money-grabbing sell-outs who crossed over to the ‘dark side.’

Could the solution be these innovative start-ups, hatched and grown in the private sector until they’re ready to tackle the NHS? I don’t really know. I’m not in a position to say that.

All I can say is this: the other Co-founder of Dr Morton’s, Dr Karen Morton, is an Obs and Gynae consultant, and works on the business alongside her NHS work. If the NHS does need to collaborate with the private sector to survive, I’d much rather those decisions be taken by a caring doctor on the front line like her, than those who are driven by financial gain alone, and those who – in the words of Dr Sood – have never set foot in a hospital.

So… what do you do?

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December is the prime time for this question, or versions thereof. With everyone getting together for Christmas and New Year, I knew I would be catching up with friends and relatives and meeting new people, so small talk would be abundant for a good two or three weeks. I have to admit, I was dreading it. I was afraid of their judgement and remarks. I suppose I was also afraid of how I would react to their reactions. I could hardly justify my situation to myself, so how could I justify it to others?

I have always taken it for granted that I could give people a satisfactory progress report. “I’m in year 13” turned into “I’m in year X at medical school,” which turned into “I’m working at such-and-such hospital.” The only variation to contend with was the inevitable follow up question: “Have you chosen your speciality yet?”

Traditionally, the responses I have given to these queries have depended largely on how I feel about the person asking them. With kindred spirits – the people I feel will really listen and might understand my point of view – I am honest, but mostly I’ve just been busy hiding my true feelings about it all these years, even from the people closest to me.

As Christmas loomed, everything seemed so complicated. What was I supposed to say when people asked me what I was doing now?

“I had a quarter-life crisis and quit my job with no plan B, so I’m now officially unemployed and relying on my savings and my fiancé to get by. I have no current certainty or prospects, and not much of an idea about what to do, except a vague plan to write a novel that I’m unjustifiably optimistic about.”

It sounded terrible. I almost wanted to avoid the festive parties altogether to save myself from this humiliating admission. I also felt bad for my parents – when people asked them how I was getting on, they would be having exactly the same problem.

Then, two things happened to me.

The first was deciding to locum after my little visit to the job centre. That gave me something solidly medical to say, and was a relief. “I’m locuming at the moment” is a brilliant answer for those you don’t really want to talk to, and who are just asking you for the sake of saying something. It’s satisfying for both parties and the perfect precursor for a swift exit line.

The other was this: at the start of December, in between dancing for joy and plunging into the depths of despair, I started job hunting on the Guardian website. I found an ad I was interested in for a managerial role in a charity, but being inexperienced with this sort of thing, I was doubtful. I worried that I didn’t meet the criteria in many of the job specifications, because a lot of them stated the necessity for formal qualifications or specific experience. But, as my fiancé told me, job specs are not hard and fast rules. They represent the ‘ideal’, and most companies would rather hire the closest match than wait for the perfect candidate. My career coach has also been helping me to realise the value of the skills and experiences I already have.

So I shot off my CV, not really believing anything would come of it. Then two weeks later, I got a call. The charity had said my application was certainly unusual, but they had loved it. They offered me a telephone interview, and after that, they offered me a formal interview. I’m going in for it next week. Whether or not I get the job in the end, it’s been such a boost for me just getting to interview.

It’s also nice to sing my own praises. It’s not something I got to do much in medicine – it was more about people assessing me. ARCPs are tick-boxing exercises and applying for clinical jobs requires more form-filling and exam-taking than knowledge of your true strengths, skills and weaknesses. It’s just the nature of the medical profession that everybody is presumed to have all the necessary skills for their level. As a result, the thought of doing a non-medical interview is scary. No longer can I rest on my laurels; I actually have to prove myself. It’s made me sit down and think about what I’m really good at, what suits me and what I really want – perhaps for the first time in my entire life.

As the Yuletide approached, I started to see my situation is a different light. Yes, there are things in my current situation that I don’t like, but there is also plenty of potential. This is a really exciting time for me, and I really need to give myself a break. It sounds cliché to ‘have faith in yourself’ and to ‘stay positive’ but these little things can be incredibly difficult to do. I still struggle sometimes, but I’m working my way towards another cliché where I see my glass as half full.

So now, when people ask ‘what are you doing now?’ I have an answer I’m proud of:

“Well, I’m planning to locum while transitioning into a new career. I’ve got an interview with a charity soon for a management role. In the meantime, I’m volunteering for Medic Footprints to help other doctors in their careers – a role that I got because the directors were impressed by an article about their conference on my personal blog. I’m also researching the British colonization of Asia to give historical accuracy to the novel I am currently writing.”

There. Sounds much better doesn’t it? And the best things are: it’s all true, and I can say it to everyone.

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Image from Malla.

Malla is a small business coach and expert at answering this question!

A New Year letter from my better self to me:

Dear Me,

This year, for the first time in perhaps your whole life, you have opened your eyes to who you really are.

Your history of anxiety, self-loathing and doubt have left you feeling scared in the face of this discovery. “Is it too late to change?” you say. “I should have done things differently.”

As much as you are enjoying your new freedom and renewed vision, your negativity is holding you back from embracing it.

So I challenge you in this year ahead to change your attitude. Do not see the past as a waste, but as the path that led you here. Do not regret your former actions because without them you wouldn’t see the value of what you are now. This is your opportunity to do something you really want to do; your investment in yourself now is you saying “I am WORTH investing in!”

The months ahead are not going to be easy. The road you’ve chosen is a difficult one, and you will encounter disappointment. You will fail. You will perhaps wonder why you left the safety and security you had before. So let me write the reasons down here so you can remind yourself:

You left because you have a gift that no one else has. You have a goal that no one else can do but you. You have an inexplicable, unshakeable faith in something that inspires you, and so will inspire other people.

Whatever happens, do not give up the fight. Do not regard the opinions of those who confuse the easy path with the right one. You are clever enough and savvy enough to know how far you should go.

Peach, you have remembered who you are. Mad romantic, dreamer, visionary, optimist. Do not ever forget it again.

 

Hitting Rock Bottom – apparently you bounce

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It’s been two weeks since I stopped working. Two weeks sober. What a fortnight I have had…

When I woke up the next day at 8am instead of 6am and had nowhere to be, it felt delicious. The hours of the day stretched out before me, with waves of potential, and to be honest, all I really wanted was to have a break for a bit. I knew I would need time to process leaving Medicine. I didn’t quite anticipate the size of the grief reaction that was about to hit me.

The following Friday, I took myself down to Russell Square where the Professional Support Unit is based. I called them before I left my last job on the advice of the Dean and I really can’t recommend them enough for any doctor in training (foundation or speciality) who is in trouble. They provide all sort of help, from confidential mental health support to career coaching. When I called I had a really interesting conversation with a lady who turned out to be herself a creative – she is a freelance screenwriter who also works on a freelance basis for the Professional Support Unit. They allocated her to be my mentor, I suppose because of our common interest in writing.

We sat down together in a little room with the sunlight streaming in, and we talked. She asked me about my strengths, my likes, my dislikes and my values. And do you know, I found it so hard to articulate those things. After all that communications training, and despite my own quadrilingual tongue, I could not think of a word to say for myself. I panicked internally; how the hell was I going to perform in future interviews if the answer to “what are your strengths?” was silence?

I can’t really say I’ve ever thought much about any of those things. My strength was always my ability to pass exams or ARCPs, my values were insignificant because I was already doing something of such great value, and as for my likes and dislikes, that conversation mainly revolved around the choice between doing medicine or surgery, or between being a hospital doctor or a GP.

My mentor (I will call her ‘Jane’ for the purposes of this) then tried a different tack. She asked me to describe different experiences in my life. She got me to talk about the time I did some voluntary work in West Nepal, and suddenly, talking became a whole lot easier. I could actually appreciate the fact that turning up in the middle of nowhere in an unknown country was pretty brave. I could see that, after being told I was going to be an English teacher but then when I got there, they needed me to be an Art teacher for deaf young people and Dance teacher for street kids, I needed a great deal of adaptability and quick thinking to provide that.

“You’re a storyteller,” Jane told me, “You find it easier to talk about yourself through the medium of stories.”

Deep down, I’ve always known this. I novelise everything because it makes it easier for me to understand and therefore easier to cope with the difficult things in life. I didn’t realise this was a good interview technique.

She gave me some homework to do and I left feeling pretty positive. I realised that now was the perfect time to get to know myself a little better – not with a view to becoming self-centred, but more with the aim to appreciate what’s there already and what isn’t, and to have confidence in my strengths while appreciating my weaknesses. I started to look at my CV, which is very medic-orientated, and tried to see how I could change it to make sense to non-clinical people.

Then the doubt set in.

One day last week, my dad called me up with the express desire to talk about my career. What am I doing now? I’m just lying around at home? Officially unemployed. After all that work, I’m unemployed. So how am I managing financially? Oh, I’m using my savings? Well that’s not very sensible, is it? Am I just going to be a housewife now? Am I going to rely on my fiancé for everything now?

It was so distressing that I couldn’t carry on with the conversation. The idea that no longer being a doctor meant I could only ever be a housewife was ringing in my ears, and I was crying. I tried to rally myself: ‘I will find a job. It might even be a well-paid one, who knows? I will earn my own money and be a useful member of society.’ But it was no use, because when you’re faced with people around you who are baffled by your choices:

“I just don’t understand why you didn’t finish F2! Even if you didn’t want to continue being a doctor in the future, why didn’t you finish F2? It’s bad not to complete things. When you start something, you should finish it. You only had 4 months to go! What are your reasons? What’s your plan?”

These are reasonable questions to ask, and I know the people ask them are just worried about me and wan the best for me, but I find it hard to reveal my real reasons because I fear they won’t be taken seriously. I left because my heart was telling me to, and my only definite plan at the moment is to finish my novel while somehow finding my way into the right career. Such delicate and vague ideas are too easily quashed before they blossom, so I protect them from the storm around me by keeping them to myself.

People tell me that I’m just too romantic. I’m just a dreamer. A friend of mine told me all the people she knew who had tried to do something different and had ended up crawling back to their original profession with tails between legs, but she also told me that even if I manage to get another job, it will never make up for the fact that I didn’t finish my F2, because this is the biggest mistake of my life and I will regret it.

It makes me feel panicky just recalling these conversations. I feel like a small child who had done something very bad and was now being scolded, but it was worse, because I didn’t have the protection of being a small child. I am an adult, supposed to be successful, supposed to be self-sufficient, but all I am is one great big failure.

There it was. That word. Failure.

It’s surprisingly easy to go from niggling doubts at the back of your mind to full-blown depression. It’s a well-trodden path for me, so I know the way down pretty well, and down I went. I felt completely and utterly worthless. The weight of my mistakes and my decisions weighed heavily upon me, and I just couldn’t see how I was of any use or benefit to anyone in this world. I was only a burden on my parents, on my fiancé and all my friends. I was so low and so anxious that I couldn’t even bear the thought of locuming! What was the point of continuing? What the hell was the point of me?

Thankfully, the way back up is also a well-trodden path for me, and what I have found is, when you feel that way, you internalise everything. Paradoxically, you do become self-centred, caught in a loop of negative feedback with you in the middle of it. You break that when you connect with other people, and specifically when you help other people.

On my birthday last Friday, I went to look after my friend, who recently was admitted to hospital, and was coming home to an empty house, as her husband was away in Sri Lanka. I made her lunch and did some jobs for her, and helping her made me feel like a good person again, and she helped me by listening to me and comforting me.

I had just come back from running some errands for her when I noticed some books on her bookshelf. They were her husband’s books about the history of Sri Lanka, written during the 1800s. I could hardly believe my luck! My novel is historically based on the British colonisation of Sri Lanka and here in front of me were books documenting that very period! I asked her if I could borrow them.

I am now sitting on my sofa at home, exactly where I was a week ago, when I was so paralysed by fear and doubt that I felt unequal to everything, but now I have a book in my hand. I’m reading two others at the same time. Researching this topic is exciting! It’s actually fascinating to get a glimpse of what happened and how people lived in those days. My hand alternates between pens and highlighters and I’m brainstorming about how to include all this history in my story. The time passes quickly and I am in my element.

Things aren’t completely OK yet, but this enthusiasm is infinitely better than the despair I felt last week. I still feel really concerned that people will think I’m just bumming around and sapping resources, but I’m beginning to see that worrying myself into a frenzy is just about the perfect way of becoming the very thing I’m afraid of. I am not a failure. As for being accused of being a ‘romantic’ – that’s absolutely correct. Count me with the dreamers, and watch me make a career out of it.